Would more speed help your athletes succeed?
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UWO Campus Recreation Presents…
SPORT SPEED & AGILITY WORKSHOP 2010
I am happy to team up with The University of Western Ontario’s campus recreation department to present this two hour workshop for coaches who think they will win more games if they learn the simple secrets to making their players faster and more agile. This type of training can also help reduce the risk of injuries to their athletes – including those dreaded ACL injuries.
The workshop is Thursday, September 23rd from 7-9pm at The University of Western Ontario. At the end of the two hours you will get:
- a precise plan to integrate speed and agility training into every practice without losing out on your skill development
- a complete 10-week program that you can give to your players which will reduce their risk of ACL injury – I am giving this to you for free
- the top five ways to make your athletes faster and more agile without any equipment at all
- the number one ways that coaches (none of you of course) actually make their athletes slower when they are actually trying to make them faster.
For more information click here: Speed & Agility Workshop for London, Ontario Area Coaches
Registration is $45+HST. To register please call Campus Recreation at 519-661-2111 x 83090
Because I want it to be a great learning experience for coaches who are serious about helping their athletes get to the next level, registration is limited to 15 coaches only!
If you have any questions about the content of the workshop, please call Maria directly at Revolution Conditioning 519-4941988.
See you there! Come dressed to participate in some of the drills, just so you can get the feel for them.
Cheers,
Maria
Hi Gang,
Today I want to give you an update on the summer here are Revolution Conditioning – and then we will look ahead to the fall season. Finally, I want to share a new toy with you – maybe something you have never seen before! But first let’s start by explaining how these kids in Ghana (shown in the photo on the left) came to be wearing a Revolution Conditioning t-shirt.
It is a bit of a long story, but here is the quick version. An athlete who I used to train as a high schooler is now in University and as part of his academic program he had the opportunity to volunteer in Africa. His mother is one of the great physios I used to work with when I was the exercise specialist at the Fowler Kennedy Sport Medicine Clinic, so I still see her at social functions from time-to-time. She mentioned this great opportunity for her son James (we used to call him Jamie, but now that he is a 6′4″ strapping young man – James seems more appropriate). I told her that I would love to donate some sports equipment for the kids if he could take it over. Read More→
Join Team Revolution for the Terry Fox Run
By · CommentsHi Gang,
Sorry I have been M.I.A. lately. As you know the summer is a busy time in the gym for me – helping hockey players prepare for their up-coming season. The junior players program wrapped up last week and the pro guys are around for a few more weeks before heading to their training camps. I will give you a full update on my summer soon, but today I want to have you mark Sunday, September 19th on your calendar.
On Sunday, September 19th Paul and I will be running in the 30th annual Terry Fox Run, this year I would like to invite you to join Team Revolution as we raise some cash to help the Terry Fox Foundation fight cancer. Even if you are not a current Revolution client, you are still welcome to join the team for the run or just join us in spirit by donating a few bucks. Here is the link to our team page – Revolution Conditioning supports Terry Fox .
Post a comment below if you would like to join the team for the run – you can go 5k, 10k (you can actually walk, run, roller blade or bike). It is NOT a race, this is just a chance for us to go out, get some exercise and kick some cancer a$$ while we are at it. After you post your comment, then follow the link to register as a team member.
Revolution Conditioning supports Terry Fox
Need a kick in the butt to commit to this event…okay – watch this video…
See you in September!
Cheers,
Maria
