Hi Gang,
I posted the video of this next workout on my hockey training website because it is a great way to strengthen the shoulders, triceps and core which are all good things for hockey players. As I was trying to think of what to post on this Urban Fitness website, I thought to myself – hmmmm – strong shoulders, strong triceps, strong core…who else could benefit from that? You are right…YOU GUYS!! Check it out here:
Oh yeah – have a great weekend!
