Hi Gang,
I have had a few requests lately for gym workout that would be appropriate for athletes who supplement their training at Revolution Conditioning with a few trips to the local health club. This is a nice balanced workout and I filmed all of the exercises so you will know exactly what to do. Make sure you watch to the end of the third video to see the brutal cardio workout that goes with this resistance training workout.
Depending on your connection speed, you may want to watch one video at a time – if you try to get all three running at the same time it may be very slow to load up.
CLICK HERE TO Download Varsity Workout One – IT ACTUALLY WORKS NOW!
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Maria, hi- met you at the OFSAA coaching symposium. Loved your energy and presentation. I was the guy who videoed your presentation. I will try to send it to you soon (hopefully this weekend)- just trying to get other school stuff done. Thanks for the connection to your website and resources- again great stuff- much appreciated. Take care, Dave
That would be great Dave, then I can send it along to everyone! Great to meet you and all the other awesome coaches at the conference.
Cheers,
Maria