This is another fitness goal – really it is two goals, but here they are … Goal #8 is to Front Squat 135lbs (yes, front squat are tougher than back squats, but also more productive) for 4 reps and to perform more than 8 chin ups.  The chin up one got the best of me last year.  I did not work on it enough – my own fault.  To achieve this goal, here are my action steps.  Squat twice per week and chin up three times per week.  We have a chin up bar in the kitchen at home, so this makes it easy.

To start I am doing front squats for 3 sets of 8 reps.  I am Xanax Alprazolam 2mg Bars taking a different approach with the chin ups starting with a Xanax Alprazolam 2mg Bars total of 12 chin ups throughout the day on Tuesdays, Thursdays and Xanax Alprazolam 2mg Bars Saturdays.  This means I can Xanax Alprazolam 2mg Bars do 3 chins at breakfast, three at lunch, three at dinner and Xanax Alprazolam 2mg Bars three before bed.