Here we go – heading into the final week of the 2010 Simply Shredded Fitness Challenge. Are you keeping up with the program? Have you missed any workouts? Post in the comment box below how many workouts you have missed – how many of you have completed the full challenge. I have posted the week four revisions and the week four video below.
I have been loving this! Will it continue?
I am glad you have enjoyed it! That is great to hear. It is very labour intensive to create the content and videos each week so I will not be continuing it. I am pretty sure you are already subscribed to the blog or my newsletter list so you will get priority notice when I run it again next year. Typically I run it through the month of February as a gift to my loyal subscribers.
Remember too if you really enjoyed it and feel that it had some value to please head over to Kiva – http://www.kiva.org and join Team Revolution Conditioning to help improve someone else’s life!
Cheers,
Maria
Well, I can completely understand for sure but THANK YOU so much for the time and effort you put into this! And just maybe as a note for yourself – I have continued to Shred and am still loving it. Just adding heavier weights, more reps bigger attitude!
Thanks again!
Ginny
Yes Ginny,
Exactly the right thing to do – make sure you are using pefect technique and then keep adding some overload to challenge yourself.
Cheers,
Maria