With the nice, no – GREAT weather we have been having here in London, Ontario I am super excited to get my athletes outside for some training sessions.  I headed down to the local playground late last week for a little TRX workout of my own.  Here are a few complexes you may wish to try yourself.  If you are not familiar with the TRX, it is a great tool that let’s you workout anywhere.  The suspension training system puts lots of load on your stabilizers as well as your prime movers so the athlete gets more benefit from this type of resistance training than they would get from jumping on a machine at the local gym. 

If you would like to learn more – click on the link below.  Yes, this is my affiliate link, so if you order one I make a few bucks.  I only promote products I believe in and use in the gym on a daily basis.  You can order online or if you are a London, Ontario based athlete you can pick one up at a fitness store like the Treadmill Factory.