Hi Gang,

Hope you all had a great weekend – did you remember to spend some quality time with your Mom?  We had my parents over for a little bbq on Saturday and then we were over to visit Paul’s Mom on Sunday. 

I wanted to share a little tech tip with you today.  In the short video below I will introduce you to my favourite workout app for my Ipod Touch (and show you how technically inept I am because I can’t figure out why the speakers won’t work – d’UH).  It is called the Ultra Timer and it is awesome!  Here’s how it works.

Cheers,
Maria

P.S. – if you are a London, Ontario based recreational or competitive athlete looking to have your best season ever, then check out your training options at Revolution Conditioning.  You don’t have to be an Olympic medalist to workout here, you just have to want train like one.