Hi Gang,

So the hockey players are in full swing training at Revolution Conditioning, so there is much less time for keeping up with my blog posts.  I just wanted to send out a quick ‘hello’ so you would not worry that I was trapped under a barbell somewhere and to show you the little video I took when the entire town of Ilderton came out to celebrate Scott & Tessa’s Olympic and World Championship wins!!

It was an awesome day in an amazing community!  So far this has been the hi-light of my ‘summer’.  I will try to keep posting some helpful exercise tips, they will just be a little less frequent during the next few months – then I will get back on track in the fall.  As always let me know if you have any questions.

Cheers,
Maria