This is the homework for the new minor hockey team we are training here at Revolution Conditioning. Tonight is their first night so we will be doing some baseline testing and then taking them through a dynamic workout geared at improving their anaerobic fitness, balance and strength. Teams that train at Revolution Conditioning always get [...]
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A Couple Great Victories for Revolution Conditioning athletes.
What a week it has been at Revolution Conditioning. It started with team Revolution member Heather Grandy leading her CCH Crusaders to a city championships (defeating my beloved Oakridge Oaks in the process). Here is what Heather had to say in an interview with the London Free Press after the game… “I think we underestimated [...]
Free Athlete Training Workshops for Coaches…
I remember when I started out in my training business and I was tearing all over town working face to face with teams. I loved doing it, but I was always a little frustrated because I was out there giving these kids a great workout for one hour each week – but that was it. [...]
OFSAA Coaching Conference – Presentation Download Here!
Hi Gang, Just getting into the crunch of the hockey off-season. So far so good! I had the opportunity to take a road trip to St. Catharines about 5 days ago to present at the OFSAA Coaching Conference. I ran a couple of sessions for about 70 high school coaches and it was so much [...]
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