Did you feel it? Yesterday after supper, I did not know exactly what to do…no Olympics on TV. What did I do before the Olympics? I am officially in Olympics withdrawal. I am going to share with you my top 10 moments from the games.
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The UWO Exercise and Nutrition Symposium
The University of Western Ontario’s Exercise and Nutrition Symposium which is coming Saturday, March 20th at UWO.
Go Go GOLD!!!!
Wow, what a night seeing Scott and his partner Tessa Virtue win the gold medal in Vancouver! Some of you may have wondered why I have not been updating here as they progressed through the last few days, but honestly I did not want to jinx anything! They were doing so well, so I just [...]
Week Four: Simply Shredded Fitness Challenge
Here we go – heading into the final week of the 2010 Simply Shredded Fitness Challenge. Are you keeping up with the program? Have you missed any workouts? Post in the comment box below how many workouts you have missed – how many of you have completed the full challenge. I have posted the week [...]
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