London, Ontario athlete training options: I put together this video of some dumbbell complexes that I like to use for my hybrid training.
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Athletes take a unilateral approach to training.
If you are looking to take your play to the next level, try some of the unilateral training techniques I use with the London, Ontario based athletes who workout at Revolution Conditioning.
Would you Want your Cardiologist doing Surgery on your Knee?
You would not want your cardiologist doing surgery on your knee would you? Apply the same principle to selecting a personal trainer; you deserve a specialist.
London, Ontario Athlete Trainer: How Ipod + UltraTimer app = Workout Fun
London, Ontario based athlete trainer Maria Mountain shares a short video to introduce her favourite workout app for the Ipod Touch.
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