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	<title>REVOLUTION CONDITIONING</title>
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	<link>http://urbanfitnesscoach.com/wordpress</link>
	<description>Fitness training for competitive and urban athletes.</description>
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		<title>Would more speed help your athletes succeed?</title>
		<link>http://urbanfitnesscoach.com/wordpress/2010/08/31/would-more-speed-help-your-athletes-succeed/</link>
		<comments>http://urbanfitnesscoach.com/wordpress/2010/08/31/would-more-speed-help-your-athletes-succeed/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training for Athletes]]></category>
		<category><![CDATA[speed training]]></category>

		<guid isPermaLink="false">http://urbanfitnesscoach.com/wordpress/?p=784</guid>
		<description><![CDATA[I am happy to team up with The University of Western Ontario's campus recreation department to present this two hour workshop for coaches who think they will win more games if they learn the simple secrets to making their players faster and more agile.  This type of training can also help reduce the risk of injuries to their athletes - including those dreaded ACL injuries.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Catching Up &#8211; the summer that was at Revolution Conditioning</title>
		<link>http://urbanfitnesscoach.com/wordpress/2010/08/29/catching-up-the-summer-that-was-at-revolution-conditioning/</link>
		<comments>http://urbanfitnesscoach.com/wordpress/2010/08/29/catching-up-the-summer-that-was-at-revolution-conditioning/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 11:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Training for Athletes]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://urbanfitnesscoach.com/wordpress/?p=778</guid>
		<description><![CDATA[Today I want to give you an update on the summer here are Revolution Conditioning - and then we will look ahead to the fall season.  Finally, I want to share a new toy with you - maybe something you have never seen before!  But first let's start by explaining how these kids in Ghana (shown in the photo on the left) came to be wearing a Revolution Conditioning t-shirt.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join Team Revolution for the Terry Fox Run</title>
		<link>http://urbanfitnesscoach.com/wordpress/2010/08/23/join-team-revolution-for-the-terry-fox-run/</link>
		<comments>http://urbanfitnesscoach.com/wordpress/2010/08/23/join-team-revolution-for-the-terry-fox-run/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:29:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://urbanfitnesscoach.com/wordpress/?p=774</guid>
		<description><![CDATA[Sorry I have been M.I.A. lately.  As you know the summer is a busy time in the gym for me - helping hockey players prepare for their up-coming season.  The junior players program wrapped up last week and the pro guys are around for a few more weeks before heading to their training camps.  I will give you a full update on my summer soon, but today I want to have you mark Sunday, September 19th on your calendar.

On Sunday, September 19th Paul and I will be running in the 30th annual Terry Fox Run, this year I would like to invite you to join Team Revolution as we raise some cash to help the Terry Fox Foundation fight cancer.  Even if you are not a current Revolution client, you are still welcome to join the team for the run or just join us in spirit by donating a few bucks.  Here is the link to our team page - Revolution Conditioning supports Terry Fox .
Need a kick in the butt to commit to this event...okay - watch this video...]]></description>
		<wfw:commentRss>http://urbanfitnesscoach.com/wordpress/2010/08/23/join-team-revolution-for-the-terry-fox-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>If I Were (when I am) U2&#8217;s Personal Trainer</title>
		<link>http://urbanfitnesscoach.com/wordpress/2010/07/02/if-i-were-when-i-am-u2s-personal-trainer/</link>
		<comments>http://urbanfitnesscoach.com/wordpress/2010/07/02/if-i-were-when-i-am-u2s-personal-trainer/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanfitnesscoach.com/wordpress/?p=764</guid>
		<description><![CDATA[Hope you all had an amazing Canada Day!  What incredible weather - looks like it is going to hold for the whole weekend.  I know I will have a great weekend, but I have to admit I am more than a little bummed because Paul and I were supposed to spend Saturday night with U2 in Toronto.  Yeah, we were going to hang out together for a few hours - well, us and about 40,000 other people, but it was going to be awesome!  Unfortunately, that won't be happening - watch the video to find out why...]]></description>
		<wfw:commentRss>http://urbanfitnesscoach.com/wordpress/2010/07/02/if-i-were-when-i-am-u2s-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Touching base&#8230;</title>
		<link>http://urbanfitnesscoach.com/wordpress/2010/06/16/touching-base/</link>
		<comments>http://urbanfitnesscoach.com/wordpress/2010/06/16/touching-base/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:10:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://urbanfitnesscoach.com/wordpress/?p=760</guid>
		<description><![CDATA[Wanted to show you the little video I took when the entire town of Ilderton came out to celebrate Scott &#038; Tessa's Olympic and World Championship wins!!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunches are not the best way to strengthen your abs.</title>
		<link>http://urbanfitnesscoach.com/wordpress/2010/05/28/crunches-are-not-the-best-way-to-strengthen-your-abs/</link>
		<comments>http://urbanfitnesscoach.com/wordpress/2010/05/28/crunches-are-not-the-best-way-to-strengthen-your-abs/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainer Resources]]></category>
		<category><![CDATA[Training for Athletes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Back training]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://urbanfitnesscoach.com/wordpress/?p=748</guid>
		<description><![CDATA[ These two exercises were identified as having the most activation of the upper and lower regions of the rectus abdominus (six pack muscles), external and internal obliques and latissimus dorsi with minimal lumbar paraspinal and rectus femoris activity.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Case of Beer, Hybrid Training &amp; Dumbbell Complexes</title>
		<link>http://urbanfitnesscoach.com/wordpress/2010/05/21/a-case-of-beer-hybrid-training-dumbbell-complexes/</link>
		<comments>http://urbanfitnesscoach.com/wordpress/2010/05/21/a-case-of-beer-hybrid-training-dumbbell-complexes/#comments</comments>
		<pubDate>Fri, 21 May 2010 17:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainer Resources]]></category>
		<category><![CDATA[Training for Athletes]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[dumbbell training]]></category>
		<category><![CDATA[personal trainer education]]></category>
		<category><![CDATA[quick workouts]]></category>

		<guid isPermaLink="false">http://urbanfitnesscoach.com/wordpress/?p=744</guid>
		<description><![CDATA[London, Ontario athlete training options: I put together this video of some dumbbell complexes that I like to use for my hybrid training. ]]></description>
		<wfw:commentRss>http://urbanfitnesscoach.com/wordpress/2010/05/21/a-case-of-beer-hybrid-training-dumbbell-complexes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Athletes take a unilateral approach to training.</title>
		<link>http://urbanfitnesscoach.com/wordpress/2010/05/18/athletes-take-a-unilateral-approach-to-training/</link>
		<comments>http://urbanfitnesscoach.com/wordpress/2010/05/18/athletes-take-a-unilateral-approach-to-training/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainer Resources]]></category>
		<category><![CDATA[Training for Athletes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://urbanfitnesscoach.com/wordpress/?p=716</guid>
		<description><![CDATA[If you are looking to take your play to the next level, try some of the unilateral training techniques I use with the London, Ontario based athletes who workout at Revolution Conditioning. ]]></description>
		<wfw:commentRss>http://urbanfitnesscoach.com/wordpress/2010/05/18/athletes-take-a-unilateral-approach-to-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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