Testimonials

 ”Since I started training with Maria in 2003, I’ve noticed significant improvement on the ice.  Maria’s program improved my strength, power, speed, agility, flexibility and conditioning.  Her extensive background in kinesiology has enabled her to identify and correct my muscular imbalances, allowing me to perform injury free.  Maria is able to provide intense sport-specific workouts, while giving special attention to technique.  Athletes at all levels can improve their performance with Maria’s functional training programs.”

Andy McDonald
NHL – Stanley Cup Champion

“Strength, power, speed, quickness and endurance are all in focus during my training with Maria.  She provides me with everything I need to prepare for the long baseball season.  Her training and extra motivation over the years have no doubt been an integral part of my development not only as a baseball player, but as an all-around athlete.” 
Jeff Francis
MLB – World Series Pitcher

“Maria’s training has enhanced my strength, power and agility.  By improving these components of my game, I am faster and better prepared for international competition.  Her training and motivation has continually inspired me to be the best I can be.”

Shelina Zadorsky, 17
Team Canada, U20 Soccer

“I came to Revolution Conditioning to improve my strength, particularly core and upper body, to continue to play competitive and recreational sports as I age.  The outcome has surprised me.  I am much stronger.  I can hit squash ball harder, recover my balance more quickly in squash and tennis, paddle a canoe faster and farther, and hit a golf ball more fluidly.  My conditioning especially my much improved core strength and  flexibility have really boosted my enjoyment of the sports I play – I like being an better performer.”

Trish Fulton, 59
Urban Athlete – Squash, Tennis, Golf, Canoe Tripping, Hiking

“The strength and general conditioning I’ve gained through working with Maria at Revolution gives me an edge on my competition.  Maria’s programs motivate me because I know every rep and set is TARGETED and PURPOSEFUL.  I trust Maria’s knowledge and I believe that she will be part of an exciting and successful era for Canadian Women’s Rowing.  Another thing I love about training at Revolution is Maria’s high expectations which are incredibly motivating!”

Stephanie Morrison, 23
Rowing Canada

“Although age can have a funny way of slowing your down, Revolution Conditioning has provided me the tools to keep competing both physically and mentally.  Just knowing I can still get out there gives me great meaning in life.  Of course I have a long way to go, but what a difference Maria’s training can make late in the game!  Regardless of your activity, you owe it to yourself to get the proper training to not only remain active, but to also reduce injuries that seem to plague some of us “weekend warriors”.  Thanks for the tools Maria!”

Sam Theocharis, 44
Urban Athlete – Ball Hockey & Soccer

“The training I get at Revolution is very sport specific.  Maria really takes the time to understand what my team needs and fits the program to those issues.  As an athlete, lifting has never been my favorite thing, nor have I been good at it.  Over the course of my years working with Maria, I have not only started to enjoy weights, but I have also seen significant improvements.”

Ashley Brzozowicz, 27
Rowing Canada

Revolution Conditioning has helped me excel in my skiing and now I can maintain a 100% effort throughout my entire run.  I also enjoy working out at Revolution!

Willie McConville 14
Alpine Skiing

“My career as a pro golfer stopped suddenly when I was hit by a car while out jogging.  Most of my injuries healed with the exception of a knee injury that required surgery.  My osteopath recommended Maria, he assured me that she had the knowledge and expertise to help me regai strength not only in my knee but in all parts of my body that were inactive due to the accident.  And he was right!  Maria has helped me become stronger than I ever was before the accident.  I can lift more weight, do more repetitions and depend on my core strength to protect my body during the golf swing.  Everyone is commenting that my whole body shape has changed.  All this has happened because of Maria’s approach – fun, motivating and challenging workouts that address my specific needs.  We have a lot more work to do but it is reassureing to know that Maria will be there for me.  Thanks Maria!

Lindsey Edmunds
Futures’ Tour Pro Golfer

“I am not an athlete.  Never have been.  I stated going to RevolutionConditioning because I thought it would be cool to tell my friends that I have a personal trainer.  I didn’t have a list of personal goals or anticipated outcomes.  I knew however, that I need exercise modifications for my aging joints and injured tissues.  And it has ben a revolution!  I have been reshaped, remodeled and reenergized.  Bud it didn’t happen overnight.  Conditioning takes time and commitment – but Maria provides the knowledge, the nurturing and individual attention that I need.  It has been one of the best investments I have made.

Rosemary Craen
The Anti-Urban Athlete!

Even Rosemary’s co-workers have noticed a change…”Since Rosemary has bun woing out, I have seen a huge change in her overall.  Not only does she look amazing and looks years younger,  think she has a lot more energy and it has made her have a more positive outlook onn life and whatever comes her way!  Keep up the good work Rosemary!”

“I have been training with Maria since 2001.  The conditioning I get has played a lar part in me being ompetitive in my age group in squash and has made me more flexible for golf.”

Trevor Tyson, 56
Urban Athlete – Squash & Golf

“Just before I started with Revolution I got shin splints from track preventing me from running, so I decided to go to Revolution my stay in shape.  I started in September and was introduced to many different weight and fitness programs, I have not used before, but was able to accomodate them to my injury.  I was off the track for 5 months and when I returned, my coach and myself noticed a huge difference in my strength.  Also, with playing hockeyI have found that my conditioning level  much higher than most on my team.  I am stronger on  start to finish now.”

Taylor Farquahar, 15
London Western Track & Field
B.A.D. Girl’s Hockey

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